"Look past your thoughts, so you may drink the pure nectar of This Moment."
- Rumi

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Welcome!

I'm a mindfulness meditation teacher focusing on habit change. 

Check out my classes, resources and read my articles at the link below. 
Introduction to Mindfulness Meditation 
 
A four week class held live online.

 

Image by Christina Rumpf
Mindful with April
Human Moves

Image by Jared Rice